Craniosacral therapy is a non-invasive, hands on treatment that originated within Osteopathy. It gently and safely works with the body’s natural capacity for self-repair to treat a wide range of conditions. It aids in pain relief, relaxes the nervous system and encourages the body as a whole to balance and heal.

Chakra balancing is a holistic practice rooted in ancient Indian traditions that focuses on the energy centers, or chakras, within the body. According to this belief system, the body has seven main chakras, each associated with specific aspects of physical, emotional, and spiritual well-being. Practitioners of chakra balancing use various techniques such as meditation, visualization, and energy work to align and clear these energy centers. The aim is to promote a harmonious flow of energy throughout the body, addressing imbalances that may manifest as physical or emotional issues. By restoring equilibrium to the chakras, individuals seek to enhance overall vitality, emotional resilience, and spiritual connection, fostering a sense of balance and well-being.

Intuitive healing is a holistic approach to wellness that taps into one's innate inner wisdom and intuition. Rooted in the belief that the body, mind, and spirit are interconnected, intuitive healing emphasises listening to one's intuitive insights to promote self-awareness and facilitate the healing process. We combine various modalities, including energy work, mindfulness, and guided imagery, to help individuals access their own healing potential and restore balance on a physical, emotional, and spiritual level. Intuitive healing encourages individuals to trust their inner guidance, fostering a personalized and empowering journey toward overall well-being.

Kinesiology is a holistic approach to health that combines elements of traditional Chinese medicine with Western techniques to assess and balance the body's energy systems. Through muscle testing, practitioners aim to identify imbalances or blockages in the body's energy flow, allowing for a personalised approach to address physical, emotional, or energetic issues. Kinesiology is used to promote overall well-being by identifying stressors, and encouraging lifestyle changes. Rooted in the idea that the body possesses its own innate wisdom, kinesiology empowers individuals to actively participate in their healing journey by restoring balance and enhancing the body's natural ability to heal itself.